Any male representative can find out for himself what a decrease in libido is.This does not depend on the age category.Erection deterioration in men can be caused by several reasons.Today there are many techniques that help improve male strength.But it's worth knowing which vitamins are important for potency and how they affect the body.
What vitamins does every man need?
To ensure that men's intimate life is not harmed, their body must receive a list of vitamins.Each of them has a specific effect, necessary to improve male erection.
Namely:
- Vitamin A.It is necessary to increase the power.Furthermore, it has a positive effect on the human immune system.This vitamin can be found in yellowish and red fruits and vegetables.It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine.It is able to normalize fat and carbohydrate metabolism.If a representative of the stronger sex does not have this vitamin, he will be tired, nervous and sleep poorly.And this will negatively affect the erection.Therefore, to improve it, it is worth eating potatoes, wholemeal bread and vegetables every day.
- Vitamin B3.It plays an important role in oxidation processes.Affects the improvement of brain activity and strengthening of blood vessels.If the body does not have this vitamin, muscle tone will be lost, the person will begin to have frequent headaches and have difficulty sleeping.There is a lot of vitamin B3 in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who plays an important role in the creation of serotonin, which is the hormone of happiness.There is a lot of this vitamin in carrots, sunflower oil and eggs.Due to a lack of vitamins, men's legs go numb, they become moody and quickly get tired.
- Vitamin B9.For men it is very important.With its help you can improve male erection.Therefore, it is often used as a component of a variety of medicines created to increase potency.This vitamin is also necessary for the body's production of serotonin.If a man receives it in adequate quantity, his strength will strengthen and his condition will improve.But due to a lack of vitamin, potency suffers, mood drops, a person becomes tired and panics.To increase potency, it is recommended to eat lemons, oranges, cheese and herbs, as these foods contain a lot of vitamin B9.
- Vitamin C.It is good for men's health as it is necessary to improve immunity as well as increase erection.For this reason, this vitamin is often included in various medications to increase potency.With its help, it improves hair patency in the pelvic region.Vitamin C is found in currants, parsley, peppers, oranges and lemons.
- Vitamin D.It can improve testosterone production.Its most important source is considered to be the sun's rays.Therefore, it is useful for men to sunbathe.Additionally, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland, which is necessary for the appearance of sperm, improves.There is a lot of this vitamin in sunflower oil, eggs and oatmeal.
The experience of many men proves that consuming foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat well to get the necessary vitamins.
It is recommended to consume vegetables and other foods that have a positive effect on men's health daily.
It is important to know that strong heat treatment leads to the loss of some vitamins.For this reason, you should not overdo it with high temperatures when cooking food.
Vitamin complexes that improve potency
It is not always possible to meet the body's needs for useful elements with the help of products.In this case, you can use vitamin complexes designed to increase potency in men.There are many of them, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient reviews.Therefore, before using them it is necessary to consult a specialist.
How to eat well to increase potency?
To increase potency, it is very important to eat right.After all, along with food, a person receives the necessary vitamins.Artificial preparations cannot boast of such rapid absorption as natural substances.
Every day, the men's menu should consist of:
- vegetation;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You shouldn't choose fatty meats.This is due to the fact that it leads to obesity, which affects potency.It is best to subject plant products to light heat treatment.It is healthy to eat raw fruits and vegetables.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy foods and take vitamin complexes.There are several foods that are harmful to men's health that you should avoid.
This may include:
- alcoholic beverages;
- very salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous.Even if a man drinks a little alcohol, it leaves a mark on the reproductive system.This also applies to drinks with a low alcohol content.When a person drinks low-quality alcohol, they risk depriving themselves of the delights of their intimate life.
Salt also impairs potency.But it will not be possible to completely remove it from the nutritional menu.Therefore, experts advise consuming it in minimal quantities.But cholesterol is an enemy of the heart and genitourinary system.For this reason, it is best to minimize the consumption of fatty foods.
But that doesn't mean you should give up meat entirely.They contain substances necessary for the production of testosterone.
Coffee can lower testosterone.There is no need to completely exclude this drink from your diet.You just need less of it.In addition, it is better to abandon energy drinks.They will only harm the body, but will not quench your thirst.
Therefore, vitamins are important for men's health.They can be obtained from food, as well as from vitamin complexes.In order for the combinations to have a positive effect and improve potency, it is worth knowing the basic rules.Combined, you can achieve the desired result and decorate your intimate life.If a man does not receive the necessary elements, his strength will noticeably decrease.